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As a passionate and Board-certified Nutritional Wellness Consultant, I understand that the best way to achieve our life’s goals is to take a proactive and integrative approach to being healthy and happy. I've learned that every moment filled with doubt, anxiety or pressure can be used as a catalyst for a fresh start.

As Your Healthy Concepts Nutritional Consultant, my goal is to support your specific wellness goals. Together, we’ll push boundaries in order to come up with a personalized plan designed just for you.

I’m committed to empowering you to live a better and healthier life. 

Below is a list of Nutritional Services I offer. Reach out when you're ready to transform your life and restore balance to your mind, body & spirit!

“Our food should be our medicine and our medicine should be our food. “

– Hippocrates

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Your road to optimal health begins here!

I offer a wide range of holistic services to my clients. No matter what health challenge you are facing, you will not have to face it alone. My goal is to help you achieve your health and wellness goals. Feel free to call or text me with any questions (214) 558-0996.

Below is a list of common health issues my clients come to me for.


A migraine is a primary headache disorder characterized by recurrent headaches that are moderate to severe. These headaches generally are on one side of the head, pulsating, and can include symptoms of nausea, vomiting, and sensitivity to light and sound. Nutritionally we can identify and remove trigger foods and help regulate blood sugar, gut health, and neurotransmitters that are involved with these debilitating headaches. 


PMS, Premenstrual syndrome has a wide variety of symptoms including mood swings, food cravings, fatigue, insomnia, and depression. These symptoms seem to recur in a predictable cyclical pattern. Support is used to combat these symptoms as hormonal health is evaluated and addressed to achieve optimal balance.


The endocrine system is a very complex and sometimes complicated system. However, often the solutions to some of these issues can be easily resolved. We will teach you how to become the expert of yourself, to use nutrition and supplements to your advantage, giving you an awareness of your hormonal health at its optimal best without symptoms of imbalance. Your personal plan accompanied with possible testing and a little patience, happy hormonal health can be achieved. 


Inflammation is a chronic condition that if not addressed can lead to disease. Many people feel as though they are overweight but in reality, they are inflamed. When the correct nutritional adjustments are made, inflammation can be controlled, weight loss and other health issues can then be properly addressed, and healing can happen.


An often-controversial topic, menopause affects every woman and does so differently. There are many lifestyles and nutritional practices that can help ease menopausal symptoms, which are sometimes intolerable and debilitating. Menopause doesn’t mean you have to suffer; we will help you research any and all options available for your menopausal hormonal health in which you can benefit during and beyond your menopausal years.


Insomnia, also known as sleeplessness, is a disorder that interrupts the natural rhythm of sleep, impacting the quality and quantity of sleep. When this disturbance occurs, it can affect daytime energy, mood, food choices, weight gain, stress response, chronic pain, and more. We can assist in determining your sleep issues and correct them, in turn solving possible other health concerns. 

Weight loss

Weight loss can be achieved when done correctly and effectively. Everyone is an individual and loses weight differently, our plan is to eliminate food intolerances and sensitivities, and replace them with proper nutrients through food and supplementation. We'll design a food and lifestyle plan that is easy to follow without deprivation or starvation.

Gut health

Gut health is often the pillar of good health. Your gut health impacts the immune system, brain health, digestion, and hormones. Cleaning up the gut can easily resolve a lot of health issues that we struggle with on a daily basis but fail to improve. Let us help your health by cleaning up your gut.

Thyroid health

Thyroid health is important to maintain as it regulates everything in the body regarding metabolism. Optimal thyroid function can make a difference in how your hormonal health is regulated, how effective weight loss strategies are, and affects an overall feeling of wellness. Your metabolism doesn’t have to suffer from an underactive or overactive thyroid.

Weight Loss
Gut Heath
Thyroid Health



The ZYTO technology simply allows you to place your hand on the hand cradle, and the computer runs through a sequence of painless assessments. It creates an electronic “conversation” between the client’s skin (the largest organ) and the Elite computerized software program. 

The ZYTO technology simply allows you to place your hand on the hand cradle, and the computer runs through a sequence of painless assessments. It creates an electronic “conversation” between the client’s skin (the largest organ) and the Elite computerized software program. 


The program begins to pinpoint the best approach to bring the body back into balance with foods, supplements, essential oils and/or natural remedies that are most compatible with it.


This cutting-edge technology is also great for children, as our analysis is quick, painless, and can be paused and completed in short intervals.


What Is It Like To Get A Scan?

A simple and painless process. Simply place your hand on the ZYTO hand cradle while a scan is run. During the scan, subtle energetic impulses are introduced to your body through multiple input channels including the hand cradle.

Understanding if you have hormonal imbalances and how they play a part in your health-related symptoms can now be understood.


I also offer the following services: 

Dutch Test


The DUTCH Test is great for anyone that wants to dive deep into their own Hormonal Health.

DUTCH is an acronym that stands for Dried Urine Test for Comprehensive Hormones. It is a simple, but sophisticated test that looks not just at your hormones, but how your body processes and metabolizes them. In working with women’s health and hormones, one of the biggest areas of debate is hormone testing. Women are confused about how and when to test hormone levels. This sometimes confusing health topic is leaving women left without optimal treatment and sometimes without any treatment at all for hormonal disturbances that can be debilitating. However, women can now benefit due to science coming up with real solutions.

Understanding if you have hormonal imbalances and how they play a part in your health related symptoms can now be understood.

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