A migraine is a primary headache disorder characterized by recurrent headaches that are moderate to severe. These headaches generally are on one side of the head, pulsating, and can include symptoms of nausea, vomiting, and sensitivity to light and sound. Nutritionally we can identify and remove trigger foods and help regulate blood sugar, gut health, and neurotransmitters that are involved with these debilitating headaches. 

PMS, Premenstrual syndrome has a wide variety of symptoms including mood swings, food cravings, fatigue, insomnia, and depression. These symptoms seem to recur in a predictable cyclical pattern. Support is used to combat these symptoms as hormonal health is evaluated and addressed to achieve optimal balance.

The endocrine system is a very complex and sometimes complicated system. However, often the solutions to some of these issues can be easily resolved. We will teach you how to become the expert of yourself, to use nutrition and supplements to your advantage, giving you an awareness of your hormonal health at its optimal best without symptoms of imbalance. Your personal plan accompanied with possible testing and a little patience, happy hormonal health can be achieved. 

Inflammation is a chronic condition that if not addressed can lead to disease. Many people feel as though they are overweight but in reality, they are inflamed. When the correct nutritional adjustments are made, inflammation can be controlled, weight loss and other health issues can then be properly addressed, and healing can happen.

An often-controversial topic, menopause affects every woman and does so differently. There are many lifestyles and nutritional practices that can help ease menopausal symptoms, which are sometimes intolerable and debilitating. Menopause doesn’t mean you have to suffer; we will help you research any and all options available for your menopausal hormonal health in which you can benefit during and beyond your menopausal years.

Insomnia, also known as sleeplessness, is a disorder that interrupts the natural rhythm of sleep, impacting the quality and quantity of sleep. When this disturbance occurs, it can affect daytime energy, mood, food choices, weight gain, stress response, chronic pain, and more. We can assist in determining your sleep issues and correct them, in turn solving possible other health concerns. 

Weight loss can be achieved when done correctly and effectively. Everyone is an individual and loses weight differently, our plan is to eliminate food intolerances and sensitivities, and replace them with proper nutrients through food and supplementation. We'll design a food and lifestyle plan that is easy to follow without deprivation or starvation.

Gut health is often the pillar of good health. Your gut health impacts the immune system, brain health, digestion, and hormones. Cleaning up the gut can easily resolve a lot of health issues that we struggle with on a daily basis but fail to improve. Let us help your health by cleaning up your gut.

Thyroid health is important to maintain as it regulates everything in the body regarding metabolism. Optimal thyroid function can make a difference in how your hormonal health is regulated, how effective weight loss strategies are, and affects an overall feeling of wellness. Your metabolism doesn’t have to suffer from an underactive or overactive thyroid.