Meet the Owner of Your Healthy Concepts
Meet Cami Grasher

Root-Cause Wellness Expert | Functional Hormone Strategist | Pilates Studio Owner | Women’s Health & Mindset Advocate
Cami Grasher is a dynamic and highly credentialed leader in the field of holistic wellness and functional health. Based in Arlington, Texas, she is the founder of The Pilates Effect, a premier movement and wellness studio where she works with a diverse range of clients — from women navigating chronic health challenges to professional athletes, including WNBA players and NFL pros. Her signature approach bridges therapeutic movement, hormone balance, and personalized root-cause healing.
Cami holds multiple advanced certifications, including Board Certified Nutritional Consultant, Board Certified Holistic Health Practitioner, Board Certified Natural Health Professional, Certified Traditional Naturopath, Certified Functional Hormone and Genetics Interpreter, Certified DUTCH Test Interpreter, and STOTT Pilates Instructor. Her clinical expertise and deep understanding of body systems allow her to support complex cases with precision and compassion.
She also serves as a consultant for the Better Estrogen Health Foundation in New York City, helping women better understand their hormone-sensitive cancer risks through targeted education and prevention strategies. Her national and international client base includes women facing hormone imbalance, estrogen dominance, adrenal fatigue, thyroid dysfunction, metabolic resistance, autoimmune issues, and post-cancer recovery.
Cami is also a dedicated mindset and life coach, guiding clients through the emotional and mental blocks that often stand in the way of healing. She integrates trauma-informed coaching, stress regulation, and nervous system support to help clients build resilience, process limiting beliefs, and create sustainable life balance. Her holistic method recognizes that mental health, emotional clarity, and spiritual alignment are just as vital to wellness as nutrition and movement.
Whether she’s teaching movement in the studio, coaching clients online, or analyzing advanced lab results, Cami’s philosophy is the same: health starts with understanding the root cause, supporting the whole person, and creating sustainable healing from the inside out.
In addition to her wellness work, Cami is a successful realtor and real estate investor, a board member at the Arlington Museum of Art, and a Regional volunteer for Delta Delta Delta Sorority.
Cami is deeply committed to helping others rise into their healthiest, most aligned lives — and she brings her full heart, clinical expertise, and real-world wisdom to every client she serves. She enjoys life with her husband and their three grown children.