(214) 558-0996
1:1 Health Coaching with Cami
1
Lifestyle Inventory
I figure out what's really throwing your body off balance. Right now it feels as though your body is working against you- and it is not your fault. The weight gain, night sweats, insomnia, mood swings and cravings are all symptoms of the root cause. We will start with a deep dive into your lifestyle, daily habits and symptoms so we can begin to uncover the real reasons you feel the way you do. No more guessing.
2
Eliminate Obstacles
Obstacles to feeling better and losing weight are often unknown. This is why cookie cutter fad diets do not work. I will eliminate any underlying health or mental obstacles and correct any bad habits. We will clean up your food, implement the correct supplements, introduce the right exercise for you, create sleep habits and routines and fix your metabolic and nervous system. This is how we reduce anxiety, get your energy back and see the weight begin to shift. Changes are easily made when you feel better.
3
Education and Guidance
I then educate you on how food, nutrition and new habits will help you achieve your goals. We lock in the results with constant coaching, mindset work and real life support. We will tackle any mental issues and self sabotaging and walk through the day to day what to eat and how to stay consistent and how to handle the unknowns. This will create structure, you will have accountability and begin to get back where you were or want to be.