Your Ultimate Guide for Healthy Living

If you’re a woman in midlife and feel a constant dull ache in your shoulder, or the joint locks up with stabbing pain when you try to...

Why Do Coughs Get Worse at Night? In order to stop uncontrollable coughing at night, we asked doctors to explain why coughing gets worse in the evening (and spoiler alert: the cause may vary depending on your specific circumstances).

You may be eating clean, balancing your macros, and working out regularly — yet still feeling bloated, tired, or hormonally o. If that sounds familiar, it’s time to look deeper… specifically, at your environment. Let me introduce a sneaky but powerful root cause of hormone imbalance: endocrine disruptors.

Cortisol: The Stress Hormone That’s Quietly Sabotaging Your Health We often blame weight gain, fatigue, or mood swings on hormones like estrogen or thyroid — but there’s another major player that deserves your attention: cortisol. Known as the "stress hormone," cortisol is crucial for survival — but when it's constantly elevated, it can wreak havoc on your body.

Metabolic Blockers: Why Weight Loss Isn’t Just About Willpower If you’ve been cutting calories, exercising harder, and still not seeing the scale budge — you’re not alone. And no, you’re not lazy, broken, or lacking discipline.

Unfortunately, most modern fitness tests necessitate equipment, appointments or subscriptions. And too often, the free challenges that are out there cater to people who already have a good idea of how fit they are. This is why we’re big fans of a quick fitness test that prioritizes core strength, proprioception, and flexibility — the sort of stuff that matters a lot as you get up there in years.

Psoriasis, a chronic autoimmune condition, causes inflammation and skin plaque formation due to immune system overactivity. While...

As summer iced coffees turn into seasonal fall lattes, it can be easy to reach for an extra cup of coffee throughout the day for a jolt of energy, a mood boost or a sugary afternoon treat.

The 5 Best Mediterranean Foods for Hormone Health, According to a Dietitian.

Fiber is also the main source of fuel for the good bacteria in our gut. Fiber passes through the GI tract into the colon relatively unchanged where it ferments and produces probiotics. This end product contributes to gut health and a stronger immune system. 

1. Aim for deep uninterrupted sleep (7-9 hours). Deep, uninterrupted sleep is critical for overall health. Most people know that adequate...

Your Vision Is the Window to Your Wellness In today’s world of wellness routines, people often prioritize clean eating, movement, mindfulness, and sleep but forget one vital system that influences nearly every aspect of daily health: your eyes.

Better Sleep Starts Here: Your Checklist and Sleep Hygiene Guide. Your body heals, balances hormones, and resets at night—but only if you sleep well. Use this checklist and guide to make better sleep your new superpower.

Having a proactive, integrative approach to health and wellness is important for achieving your health goals. Cami Grasher, Owner of Healthy Concepts, offers a straightforward approach to her Health Coaching practice in Arlington.

Empowering Lives Through Genetic Testing and Estrogen Health.  Discover the Benefits of Genetic Testing with Cami Grasher, Your Healthy Concepts Certified Genetics Interpreter.

Why Managing Stress Isn’t Enough—You Need to Reset It If you’re doing “all the right things” but still feel stuck—low energy, stubborn weight, poor sleep, anxious mind—there’s a high chance stress is the missing link.

Brain Health and Cholesterol: The Surprising Connection Cholesterol often gets a bad rap, especially when it comes to heart health.

June is Brain Health Awareness Month, and there’s no better time to explore how Pilates can benefit both your body and your brain. This mind-body practice goes far beyond the mat, enhancing mental clarity, cognitive function, and emotional balance.

The Gluten Spectrum: From Celiac Disease to Sensitivity Navigating the world of gluten-related disorders can be confusing and...

Artificially Sweetened Drinks The commercials are catchy and the items are pretty—But when it comes to getting the essential nutrients...