How do you feel when you hear “nutrition”? Do you think of healthy food options that make you feel good in your mind, body & spirit? Or do you immediately think of a strict diet plan that deprives you of your food cravings?
Wikipedia’s definition of human nutrition as: Human nutrition deals with the provision of essential nutrients in food that are necessary to support human life and good health.
A good Nutritional Consultant will define Nutrition as “Your body receiving all the nutrients, minerals, and vitamins it needs for optimal health”. Of course, it goes much deeper than eating your vegetables and drinking enough water. In fact, there are a few fundamentals of Nutrition that are important to understand if your goal is to make changes in your nutritional intake. These fundamentals include:
Vitamins
Calories
Protein
Carbohydrates
Fats
Water
With our busy lives sometimes it seems like the easiest meal or snack is also, unfortunately, not the most nutritious. That's why meal planning is crucial if you lead a busy lifestyle. Plan your meals and snacks to include nutrient-rich foods that are also low in calories.
At Your Healthy Concepts, our Certified Nutritional Consultants will work with you to customize a nutrition plan to help you achieve your nutrition goals. Analyzing all aspects of your health as a whole person, and providing healthy solutions through education, fitness, and stress management techniques. We take a comprehensive approach to holistic health in all areas, providing nutritional services and health services that emphasize the relationship between physical and mental wellness.
If your goal is to prevent the potential development of chronic diseases, and illnesses and increase vitality, energy, and an overall sense of health and well-being, Nutrition is a great area to study.
Start a journal. Even if you’re not quite ready to sign up with a Nutritional Consultant, this journal will help you become aware of what you’re putting in your body and how your body is responding. A good Nutrition plan will promote energy, and nutrients that fuel growth, body systems, and functions.
Your Healthy Concepts Nutritional Consultant will listen to your concerns and get to know you as an individual. Learn about your lifestyle, habits and food choices, and foods you like and dislike, then evaluate your overall health. Once we have the information we need, we get started with your customized Nutrition Plan.
We have one of the Best Nutritional Consultants in Arlington & Fort Worth!
Cami Grasher
Board Certified Nutritional Consultant
Board Certified Natural Health Professional
Board Certified Holistic Health Practitioner
DUTCH Testing Interpreter
Certified Functional Hormone Specialist
Certified Genetics Interpreter
Certified Pilates Instructor
Cami has a passion for wellness and offers a straightforward approach to Holistic Health. She has continued her education in many Natural, Holistic Health Modalities in order to bring more education and solutions to her clients. Cami works with individuals, families, and groups on how to integrate nutritious foods, maintain a healthy lifestyle, address hormonal issues, and so much more. All with the ultimate goal to promote optimal health.
Nutritional Services Includes:
Migraines
Insomnia
PMS
Hormone Health
Weight Loss
Gut Health
Inflammation
Thyroid Health
Menopause
DUTCH Test
Your Health Matters!
At Your Healthy Concepts, our goal is to help you
achieve optimal health for your mind, body & spirit.
Give us a call to set up a consultation at (214) 558-0996.
